Leg Stretches

Loosen up tight quads, hamstrings, calves, and hips. Spin for a random leg stretch — great before or after a workout, or just a long day on your feet.

Quests on this wheel

• Easy At-Home Hamstring Stretch — A simple hamstring stretch you can do anywhere.
• Simple Hamstring Stretch — A quick and easy hamstring stretch.
• Unlock Hamstring Flexibility: Seated Stretch — A seated guide to better hamstring flexibility.
• Keep Your Legs Straight During Hamstring Stretches — A fix for a common hamstring-stretch mistake.
• Loosen Tight Legs Fast: Hamstring + Calf Combo — A quick combo stretch for hamstrings and calves.
• Best Hamstring Stretch for Beginners — A simple, effective beginner hamstring stretch.
• Perfect Hamstring Stretch Form in 60 Seconds — Dial in your hamstring stretch form fast.
• Standing Calf Stretch Technique — A quick standing calf stretch, done right.
• Fix Tight Calves: Two Must-Do Stretches — Two fast stretches for tight calves.
• Quad Stretch Made Simple — A standing quad stretch for tight quads.