Pose of the Day

One pose, infinite depth! Spin to explore tree pose, crow, wheel, warrior III, headstand, pigeon, dancer — with alignment cues, modifications, and holds.

Quests on this wheel

• Tree Pose (Vrksasana) 🌳 — Root left foot, place right sole on inner thigh — balance and extend arms overhead. 5 breaths each.
• Crow Pose (Bakasana) 🐦 — Squat, place hands flat, kneel on upper arms and lean forward until feet lift — hold 5 breaths.
• Full Wheel (Urdhva Dhanurasana) 🔄 — Press hands by ears, feet flat — push up into a full backbend arch. Hold 5 breaths, 3 rounds.
• Warrior III (Virabhadrasana III) 🦅 — Hinge forward on one leg and extend back leg — arms forward, body parallel to floor. 5 breaths.
• Headstand (Sirsasana) 🙃 — Interlace fingers, place crown of head down, walk feet in, then lift — 10 breaths. Use a wall if needed.
• King Pigeon (Eka Pada Raj) 🕊️ — From pigeon, reach back and grab the foot — open chest and look skyward. 5 breaths per side.
• Dancer Pose (Natarajasana) 💃 — Stand on one leg, catch back foot and kick back while reaching forward arm up. Pure grace.
• Side Plank (Vasisthasana) 💪 — Shift to one hand, stack feet — raise top arm to sky. Modification: drop bottom knee. 5 breaths.
• Camel Pose (Ustrasana) 🐪 — Kneel, place hands on heels and open chest skyward — tuck chin or let head gently drop. 5 breaths.
• Extended Side Angle 🔺 — From Warrior II, lower front elbow to thigh or hand to floor — extend top arm overhead. 5 breaths.
• Forearm Stand (Pincha Mayurasana) 🔝 — Forearms flat, kick up to inversion — find your balance against the wall first. 5 breaths.
• Eagle Pose (Garudasana) 🦅 — Wrap one leg over the other, arms also wrapped — squat low and hold. Unwind slowly. 5 breaths.