Evening Wind Down

Release the day! Spin for yin yoga poses, restorative shapes, gentle twists, legs-up-the-wall, seated forward folds, and calming sequences for better sleep.

Quests on this wheel

• Yin Butterfly Pose 🦋 — Soles of feet together, let knees fall open — fold gently forward and hold for 3–5 minutes.
• Supported Fish Pose 🐟 — Bolster under mid-back, arms relaxed at sides — open chest to ceiling for 5 minutes of pure release.
• Supine Spinal Twist 🔄 — Lie on back, draw one knee to chest and let it fall across body — look opposite way. 3 min each.
• Legs Up the Wall 🏛️ — Lie with legs straight up a wall — close your eyes and breathe slowly. Hold 5–10 minutes.
• Seated Forward Fold Yin 🌾 — Long sit, fold over straight legs — use a bolster on thighs. Let the spine round. 3–5 minutes.
• Sleeping Swan (Yin Pigeon) 🕊️ — Front shin parallel to mat, melt forward over a bolster or blanket — 3 minutes per side.
• Reclined Hero Pose 🛐 — Kneel, sit between heels, then lean back onto elbows or full recline — deep quad and hip opener.
• Savasana with Body Scan 🌑 — Lie completely still — systematically relax each body part from toes to crown. 10 full minutes.
• Child's Pose Extended 🌙 — Kneel and stretch arms long overhead — rest forehead on mat and breathe slowly for 3 minutes.
• Happy Baby Rocking 👶 — Lie on back, hold outside of feet — rock gently side to side, releasing sacrum and low back.
• Eye Pillow & Breathe 👁️ — Cover eyes with an eye pillow and take 20 slow 4-count inhale / 6-count exhale cycles.
• Constructive Rest Pose 💤 — Knees bent and together, feet flat on floor — let the whole back body release into the mat for 5 min.