Lower Back Stretches

Real relief for a tight, sore lower back. Spin for a random stretch or routine to loosen things up — not medical advice, but a good place to start.

Quests on this wheel

• Lower Back Stretches for Fast Pain Relief — Quick stretches aimed at fast lower-back relief. Not medical advice.
• Top 5 Stretches for Low Back Pain & Stiffness — Five fast stretches to ease stiffness. Not medical advice.
• Fix Tight Lower Back and Hips Fast — Two quick stretches for a tight back and stiff hips.
• Rescue Exercise for a Tight, Painful Lower Back — A fast rescue move for a tight lower back.
• 4 Great Stretches for Fast Back Pain Relief — Four quick moves for fast relief.
• Relieve Lower Back Pain at Home — A simple at-home stretch to relax a tight back.
• 5 Stretches Your Low Back Is Begging For — Five fast stretches your back will thank you for.
• Back Muscle Tension? Try This Stretch — A short stretch to release back muscle tension.
• Sciatica Relief: Seated Piriformis Stretch — A seated stretch aimed at sciatica relief.
• Instantly Relieve Piriformis Pain (Seated) — An easy seated move to loosen the piriformis.